This website uses cookies
Read our Privacy policy and Terms of use for more information.
Cook your rice, potatoes, or pasta ahead and cool them before eating today.
Nov 6, 2026
Upgrade to a Good Energy Stewards membership to get access to this post and other Steward-only content.
Each week, you can expect reflective essays on culture, health, motherhood, and the environment; conversations with scientists, healers, clinicians, farmers, entrepreneurs, and thinkers pushing us toward a healthier and more harmonious reality; practical deep dives on food, sleep, fitness, and wellbeing; reflections on our modern birth culture and positive ideas around raising children in the modern world; stories from my experience as the Surgeon General nominee; and recommendations of resources I love to help live a happy and healthy life.