Six weeks of real food, daily movement, better sleep, metabolic health, and a stronger mind—together.
The holidays are often when our healthiest habits fall apart. Between travel, celebrations, family responsibilities, and overflowing schedules, it's easy to put our well-being on hold until January 1.
But what if we did something different this year?
What if we used the final six weeks of 2026 to build momentum instead of losing it? To focus on simple, consistent habits that help us feel better in our bodies and minds, while still enjoying everything wonderful about the holidays?
Why I'm Doing This
My precious baby boy just turned one, and after nearly two years of pregnancy and breastfeeding, I'm entering a new chapter.
My husband and I hope to start trying for baby number two in about six months, and I'm using this precious window to rebuild my physical and mental health.
I want to get back to basics, following the principles in Good Energy as consistently as possible. My personal goals are to lose excess body fat, build muscle, improve my metabolic health, heal my postpartum back pain, and become mentally clearer, calmer, and stronger.
But I know something about myself: accountability matters. And doing things in community makes the journey more enjoyable and effective.
So rather than keeping this experiment to myself, I've decided to open it up and invite you along.
For six weeks, I'll share what I'm doing, what I'm eating, what I'm measuring, what I'm learning, and what happens along the way.
And if you're ready to make your own commitment to your health, let’s do this together.
—Dr. Casey Means, author of Good Energy
