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A curated breakdown of recent research across longevity, nutrition, and human flourishing, paired with actionable big-picture reflections.
Oct 8, 2026
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15 min read
Diet quality, gut microbes, and early sugar intake may alter disease vulnerability.
Sep 10, 2026
9 min read
Prediabetes remission and novel cardiac biomarkers can help assess and lower cardiovascular risk.
Aug 13, 2026
8 min read
Green space, social connection, and mindfulness have measurable effects on health
Jul 9, 2026
8 recent papers that show how our gut microbes determine our health (and what to do!)