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Practice the 20-20-20 rule for your eyes today: every 20 minutes of screen time, look 20 feet away for 20 seconds.
Sep 25, 2026
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Each week, you can expect reflective essays on culture, health, motherhood, and the environment; conversations with scientists, healers, clinicians, farmers, entrepreneurs, and thinkers pushing us toward a healthier and more harmonious reality; practical deep dives on food, sleep, fitness, and wellbeing; reflections on our modern birth culture and positive ideas around raising children in the modern world; stories from my experience as the Surgeon General nominee; and recommendations of resources I love to help live a happy and healthy life.